Turn Negative Emotion Into Positive Impact
Imagine changing emotional chaos into calm and stress into strength and purpose. NeuroPositive™ can help you to control the positive mental 'muscles' in your brain in order to boost your performance and wellbeing on a sustainable basis.
Evidence-backed
The Mental Fitness and Resilience practices we teach have been successfully learnt and implemented by thousands of individuals around the world.
They have also been delivered within hundreds of organisations — including global brands — creating a strong and proven evidence base.
Programme overview
Our Head ADHD Coach explains how NeuroPositive™ training can help you replace negative mental chaos with calm, positive thinking habits, which can support your wellbeing — both at work and at home.
Benefits
The NeuroPositive™ Mental Fitness Programme includes education, personal insights and practice - giving you the tools to identify and combat the sources of negative self-sabotage - leading to greater positive wellbeing.
Identify your saboteurs
Learn which saboteurs are blocking your productivity and wellbeing.
Build self-command
Strengthen your self-command to respond with clarity and calm.
Intercept saboteurs
Catch negative patterns before they hijack your focus and energy.
Increased resilience
Develop resilience to bounce back quickly from setbacks and change.
Sustained focus
Sharpen focus so you can channel attention on what matters most.
Better performance
Boost performance by unlocking your strengths and creativity.
Improved relationships
Transform communication to build stronger, healthier relationships.
Increased wellbeing
Increase wellbeing by reducing stress and negative self-talk daily.
Dealing with Root Causes
Breakthrough research has identified the brain's tendency to self-sabotage, leading to negative emotions, stress, anxiety, shame, guilt and blame that so many people needlessly experience every day. These negative states drain productivity, impact relationships and ultimately reduce happiness.
Now you can learn the scientifically-backed methods designed to counter self-sabotage, reclaim control of your brain and boost both performance and happiness across all areas of your life.
Observable results
Feedback from participants on the results from applying this training
Effective Use of Emotional Energy
Improves Teamwork
Boosts Self-Confidence
Increases Happiness
Strengthens Relationships
Better Stress Management
Learn once, apply everywhere
The Mental Fitness Foundation shows you how replace negative patterns with happiness, ease and flow across every area of your life. Here are some.
Wellbeing
Stress
Relationships
Emotional Intelligence
Leadership
Conflict Management
Productivity
Parenting
How it works
Daily Practice
15 minutes of bite-sized daily practice, customised according to how you self-sabotage. Delivered via a handy app to fit around your busy schedule.
Weekly Focus
Deeply experience each week's focus through an hour-long video. This will educate and inspire you to practice your mental muscle building throughout the week.
Measurable Progress
Enjoy the motivation of instant feedback on your progress in building the 3 core muscles of mental fitness.
Coach & Peer Support
Coach-led weekly Q & A meeting to deepen your insights. Enjoy support and accountability from other programme participants.
6-Week Foundation
Learn how to build your Mental Fitness through strengthening three critical mental muscles that shift your negative self-sabotaging self to your positive mindful self - for better results, relationships and happiness.
Week 1
Boost brain self-command using techniques that only take 10 seconds to do with eyes open or closed. You'll being to develop greater control over your own mind, move from negative patterns as they arise and accessing the positive region of your brain.
Weeks 2-3
You'll discover how the 10 saboteurs have tricked you into believing they're your friends, when they're not. You'll learn simple and powerful techniques to intercept your saboteurs the instant they start to hijack your brain, thoughts, feelings, and actions.
Weeks 4-6
Now that you know your saboteurs and how to release their hold on you, we'll show you how to access the 5 positive mental fitness muscles that allow to you turn every problem or challenge into a gift and opportunity.
Sustaining change
Your Mental Fitness Coach will share with you the ways you can continue and deepen your Mental Fitness practice to sustain the benefits long after the conclusion of the 6-Week Foundation Programme.
What clients say
Some of the feedback we've received.
I've struggled with procrastination and friction in relationships for years. Before taking NeuroPositive with I was 50/50 in terms of expectations about the potential results. It's been, literally, life changing. I've told everyone I know to take this programme.
We first benchmarked one of regional sales teams then put them all through the programme. We followed up with 360 degree reviews and compared sales performance 3 and 6 months later. They're now our best-performing - and happiest - sales team!
A lack of self-confidence all my life triggered huge anxiety when dealing with my board of directors. During the programme I had epiphanies that let me see just how much I'd been sabotaging myself. My wellbeing is now 1000% better than before.
The programme was piloted with our leadership team. They've already incorporated the language from the programme into their meetings and found it's reduced tension and conflict. We're now looking to roll out the programme company-wide.
Mental Fitness for positive impact everywhere
Enjoy the lasting benefits of the Mental Fitness Programme across all domains of life and work
FAQs
Helpful answers about this programme
If you're experiencing negative emotions, finding that you're not achieving what you thought you could or you're getting adverse feedback from others, then you could find that the Mental Fitness Programme has the answers and solutions you're seeking. The Mental Fitness Programme is designed to benefit anyone who experiences self-sabotage and negative emotions and who wants to improve productivity, relationships or wellbeing.
Participants let us know that the Programme and has made a deep and lasting impact on their performance, relationships, happiness and general wellbeing. Data collected from the Programme support this with 90% of participants better using their emotional energy, 92% have improved teamwork, 83% have more self-confidence, 85% are happier, 82% enjoy better relationships and 91% are now manage stress better. What's more, benefits from the Mental Fitness Programme apply to all areas of work and life.
Through the coaching process, clients report a deepening self-awareness, improvement in performance and enhancement in their quality of life. The coaching programme can help you move from frustration, stress, and struggle to being more productive and happier across all areas of your life.
Where there are at least 5 individuals from your company attending then we can deliver this as a closed-group course specific to your staff.
You can take the Mental Fitness Programme as a standalone resource if you wish. The course has a profound effect on participants and offers life-changing insights and strategies for improving wellbeing and performance. The Programme also provides an excellent foundation before starting One-to-One Coaching with us. By taking the Programme before coaching you and the coach will have an additional toolkit to then access throughout the coaching relationship. In this way, you will be able to deepen the gains and benefits you took from the Mental Fitness Foundation Programme.
The Programme lasts 6 weeks. You will be in a small cohort that has 1 x 1 hour coaching a week. You will also be given access to an app that helps you to incorporate the learnings on a day-to-day basis.
The Programme lasts 6 weeks. Each week you will have a 1-hour video to watch. There are also daily Mental Fitness practices delivered through a mobile app, these are around 15 minutes a day. These aspects of the Programme you can do when it suits you schedule. There is also a weekly group coaching call, led by the Programme's coach.
Clients start having benefits from the very first session itself. As the sessions advance, you will find that the benefits are cumulative and begin to move you forward faster.
It's a technology-supported programme with content and live meetings. Each week there's a 1 hour webinar talking through the saboteurs and strategies, which you can access at a time that suits you. A companion mobile app will deliver 15-minute of micro content and exercises daily for you to practice what you learnt in that week's webinar. There is also a weekly coach-led Q & A meeting relating to the content and exercises.
Leading organisations already recognise the benefits of Emotional Intelligence competences, particularly for leaders. The Mental Fitness Programme builds upon Emotional Intelligence through Neuroscience and Positive Psychology to address 10 key mental processes that sabotage individual and team performance. The Programme teaches simple strategies and 5 proven modalities for leaping forward in terms of performance, collaboration and wellbeing. Participants report that the Programme and has made a deep and lasting impact on their performance, relationships, happiness and general wellbeing. Data collected from the Programme support this with 90% of participants better using their emotional energy, 92% have improved teamwork, 83% have more self-confidence, 85% are happier, 82% enjoy better relationships and 91% are now manage stress better. What's more, benefits from the Mental Fitness Programme apply to all areas of work and life.
No. You can certainly take the learnings and insights from this course and undertake self-work. Many people taking this course then go on to take our Mental Fitness Programme or have Coaching as a way to accelerate the change they desire, in a structured setting with support and accountability.
There are no prerequisites. The Programme delivers the content in bite-size chunks each week designed to give you staff a comprehensive understanding of the saboteurs and the mental fitness strategies to overcome them.
Yes. When participants are onboarded their Mental Fitness will be assessed. The companion app will provide feedback to participants through the programme on how they are building their positive mental muscles. At the conclusion of the course the participants will be surveyed to measure their change in Mental Fitness and how this relates to essential workplace behaviours.
Get started on building
your Mental Fitness muscles
We run programmes throughout the year, although spaces on each programme are limited so enrol now to reserve your place.