Specialist therapy for adults with ADHD and emotional challenges
Experience meaningful change through understanding your emotions, relationships, and long-standing patterns, and developing healthier ways of relating to yourself and others.
What's included
Carefully structured support to deepen self-understanding and support meaningful change
How it can benefit you
By working with a specialist ADHD therapist you will gain insight, understanding, and support to help you feel more at ease and confident in your life
Feel better, live better
Understanding and changes you develop within yourself often lead to calmer relationships, greater confidence and a more balanced way of living.
From struggle to ease
You may begin to feel calmer, more accepting of yourself and less at war with your own thoughts and emotions.
How it works
You attend regular one-to-one therapy sessions in a calm, confidential setting, where you are supported to reflect on your experiences, explore patterns in your thoughts and relationships, and develop a deeper understanding of yourself over time. You will start with an initial session to explore what has brought them here and what they would like to work on. If you choose to continue, you will be invited to join a structured four- or six-month therapy programme, offering regular sessions to support continuity, trust, and meaningful change.
Maximum convenience
Video calls that fit around your schedule without wasted travel time.
ADHD-friendly admin
Coaching portal with session notes, auto invoicing and calendar access.
Getting started
Experience the benefits of ADHD Therapy first-hand with a no-commitment, 50-minute therapy session.
FAQs
Therapy can help with anxiety, depression, trauma, ADHD-related emotional challenges, stress and life transitions.
Therapy is suitable for anyone experiencing emotional distress, anxiety, low mood, trauma or difficulties in relationships or self-esteem.
No diagnosis is required to access therapy. You can attend for personal growth or emotional support.
Progress may show through improved emotional regulation, insight, coping skills and wellbeing over time.
Sessions usually take place weekly or fortnightly, depending on your needs.
Therapy focuses on healing past experiences and emotional patterns, while coaching focuses on future goals and performance.
The length of therapy depends on your goals and needs. It may be short-term or longer-term.
Therapy is a confidential, supportive process that helps you understand and work through emotional, behavioural and psychological difficulties.
Yes. Sessions are confidential except in rare situations where safety is at risk.
The first session explores your background, current challenges, goals and what you would like from therapy.
Sessions integrate Personal Construct Psychology, Solution-Focused Brief Therapy and Neuro-Linguistic Programming, all within an ADHD-informed framework.
So that you are getting structured and consistent support we run four and six month therapy program engagements. Towards the end of these periods you can decide whether you wish to continue or conclude your therapeutic work.
It is normal to feel unsure at first. Sessions move at your pace and respect your boundaries. We also incorporate other ways of working with you if you are not able to verbalise your experiences.
Yes. Therapy often complements medication by developing psychological coping strategies.
Your initial sesssion can be booked from this web page and if you choose to join one of our therapy programs then you will have access to a booking portal which means you can conveniently then arrange your subsequent sessions.