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The ADHD productivity programme you'll wish you did years ago

This unique, comprehensive programme goes beyond ADHD tips and tricks and helps you make transformative change, which is the sustainable route to a life of passion, purpose and action.

What's included

We cover the essentials for managing ADHD including combating mental saboteurs, greater self-awareness, Executive Functions strategies, coaching in relationship dynamics and one-on-one productivity coaching.


A holistic ADHD support programme not available anywhere else.

Sustainable results

Insights and strategies you need to achieve lasting change and create a fulfilling life.


Training on reducing boredom and distraction and moving to action and completion.

Interpersonal coaching

Improve your communictions and build significant, supportive relationships.

24 x 7 coach access

Reach out to your coach to celebrate a success or get needed support.


You're coach is your true change partner and supports you for the whole journey.

Designed for ADHD

Unique coaching designed to address the professional and personal challenges of ADHD.


Experience a deep and sustainable change in your approach to ADHD, work, relationships and life.

How it can benefit you

This programme offer a fully supportive approach to ADHD self-management including accountability to help you move forward in the areas that matter most to you.

Fully supported

Your coach is on the journey with you, available 24 x 7 by email and for check-ins when you need them.


Provides and opportunity once and for all to unleash your potential in the way that you want.

How it works

You'll start with a 6 session programme that helps you to identify the mental saboteurs that most wreak your productivity and wellbeing, plus the tools to combat them. After you'll take a series of short assessments that build up a picture of what gets in the way of your ADHD brain, along with your talents and strengths. Part two of the programme consists of two Executive Functions trainings a month, interpersonal dynamics coaching and productivity coaching tailored to your goals.


Every element of FocusFlow™ is grounded in neuroscience and rigorous ADHD research to help bring out the best in your brain.

Centred on your goals

Throughout the productivity coaching sessions your coach will help you gain the insights from which you can transform and take the action you want.

Book a FREE coaching taster

Experience the benefits of FocusFlow™ first-hand with a no-commitment, 45-minute full coaching session.


Compare with our other coaching services or get your questions answered below.

Will the results last?

Our Coaching Programmes are designed to help you identify what your brain needs to produce the results you desire. Through your coaching sessions, your insights and actions lay the foundation for sustainable positive results. We help you to identify the best structures for you to maintain your gains in the long-run.

What ways can I fund the coaching?

There are various ways to fund your ADHD coaching. Entrepreneurs and professionals will typically purchase coaching through a business. As the coaching is a business expense, coaching is then tax deductible, which reduces the net cost of the coaching. Employed clients often seek coaching funding from their employers. Companies often having budgets set aside specifically to support staff. In the UK entrepreneurs, professionals and managers and employees have the potential to have most or all of the coaching funded via a government scheme. Lastly, you can choose to make a single payment for the coaching programme (for ease of personal admin) or pay by instalments (for affordability). Feel free to discuss this with the options with the coach during the taster coaching session. Please contact support about ways we can help you to maximise a government grant that covers ADHD coaching.

What benefits can I expect?

Through the coaching process, clients report a deepening self-awareness, improvement in performance and enhancement in their quality of life. The coaching programme can help you move from frustration, stress, and struggle to being more productive and happier across all areas of your life.

Will this help me in growing my business?

Where you lead your business follows. So your own performance, mental resilience and productivity directly impacts the success potential or your business. FocusFlow™ is especially suitable for entrepreneurs as it can incorporate your personal coaching and business factors. Executives and employees undertaking FocusFlow™ will enjoy coaching on personal performance and workplace productivity.

How long does it take to see results?

Clients start having benefits from the very first session itself. As the sessions advance, you will find that the benefits are cumulative and begin to move you forward faster.

How is coaching different to therapy?

Coaching is for people who are ready for a change and are willing to take action. Individuals may seek the support of therapy when working through emotional challenges. Therapy can help to answer the ‘Why’ questions. Coaching focuses more on ‘What’ a client wants and ‘How’ to get there. Many clients choose a coaching only approach to ADHD, some undertake coaching and therapy in parallel.

ADHD Coaching vs other coaching?

Life coaching and executive coaching deal are based on general coaching models suitable for the "neurotypical" majority. As well as having life and executive coach training, our ADHD coaches have additional, special training to use tools, skills and techniques designed to help ADHD clients to produce better outcomes and quality of life.

How does coaching take place?

Coaching sessions take place virtually over video calls. In addition, you will be able to reach out for support between meetings. You will also have access to specialist assessments, an action planner, online journal, specialist worksheets and everything else needed to take advantage of coaching from the comfort of your home or office.

Can I sample some coaching?

Yes. We offer a free coaching taster session in which we can help you to identify coachable goals, the hidden obstacles and possible areas of improvement. In this way you are able to experience coaching first-hand and we are able to assess our mutual fit for a coaching relationship. Based on our conversation, we are able to discuss a high-level plan for your coaching. Click 'FREE Coaching Taster' button in the top menu.

Are there prerequisites for FocusFlow?

No. FocusFLow is designed to take you from minimal/no knowledge about ADHD through to having in-depth knowledge across many aspects relevant to daily living, relationships and work.

Still have questions?

Contact our Customer Support Team