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Achieve your goals faster and smarter with tailored One-to-One Coaching

Experience true transformation starting with assessments of your strengths, values and motivators, through to developing strategies that work for your individual version of ADHD.

What's included

Comprehensive tools and support for you to create positive change in your professional and personal life.

ADHD Education

Learn about your ADHD, whast blocks it and how to access your strengths.


Move from insights to action so you can produce extraordinary results.


Helps develop meaningful insights into who you are and how to get the best from your brain.

Specific to you

The coaching focuses on your goals, your aspirations and how to best get you there.


You're coach is your true change partner and supports you for the whole journey.

Fast results

Clients begin to experience benefits from the very first session, which build session-to-session.

Science based

Quality information about ADHD that's grounded in science and empirical data.


Experience a deep and sustainable change in your approach to ADHD, work, relationships and life.

How it can benefit you

By working with a professional ADHD coach you'll access tools and support specifically designed to develop insights and strategies that help you achieve your goals faster.

Change once, benefit everywhere

With our transformational coaching model, changes you make in one area have wider reaching positive impacts.

Develop long-term, positive wellbeing

Clients report not only increase performance but a more positive outlook and greater happiness.

How it works

You attend a series of regular coaching sessions in which we help you to see your situation afresh and have the 'Aha' moments you need to take different actions and achieve better outcomes. You can opt to go directly into One-to-One Coaching if you wish. However clients find that taking the Self-Paced ADHD Course and the Mental Fitness Programme first, provides a pathway to gaining even more benefit from the coaching relationship.

Maximum convenience

Video calls that fit around your schedule without wasted travel time.

ADHD-friendly admin

Coaching portal with session notes, auto invoicing and calendar access.

Book a FREE coaching taster

Experience the benefits of ADHD coaching first-hand with a no-commitment, 45-minute full coaching session.


Compare with our other coaching services or get your questions answered below.

Will the results last?

Our Coaching Programmes are designed to help you identify what your brain needs to produce the results you desire. Through your coaching sessions, your insights and actions lay the foundation for sustainable positive results. We help you to identify the best structures for you to maintain your gains in the long-run.

Who is suitable for One-to-One Coaching?

Our coaching packages are specifically designed for ADHD impacted entrepreneurs, corporate managers, and professionals. Your coaching sessions will be tailored to meet your specific needs and goals, helping you make the impact you want in all areas of your life.

What ways can I fund the coaching?

There are various ways to fund your ADHD coaching. Entrepreneurs and professionals will typically purchase coaching through a business. As the coaching is a business expense, coaching is then tax deductible, which reduces the net cost of the coaching. Employed clients often seek coaching funding from their employers. Companies often having budgets set aside specifically to support staff. In the UK entrepreneurs, professionals and managers and employees have the potential to have most or all of the coaching funded via a government scheme. Lastly, you can choose to make a single payment for the coaching programme (for ease of personal admin) or pay by instalments (for affordability). Feel free to discuss this with the options with the coach during the taster coaching session. Please contact support about ways we can help you to maximise a government grant that covers ADHD coaching.

What benefits can I expect?

Through the coaching process, clients report a deepening self-awareness, improvement in performance and enhancement in their quality of life. The coaching programme can help you move from frustration, stress, and struggle to being more productive and happier across all areas of your life.

How long does the coaching last?

Our coaching packages are a 6-month minimum commitment. This ensures that you have the space and opportunity to experience truly valuable change and for the results to occur. You can choose between two or three sessions per month depending on your desired pace of change.

How long does it take to see results?

Clients start having benefits from the very first session itself. As the sessions advance, you will find that the benefits are cumulative and begin to move you forward faster.

Are there coaching prerequisites?

If you're open-minded and ready to take action then you're ready for coaching. You can go straight into One-to-One Coaching with us or take our preparatory courses. Our clients report that taking the Self-Paced ADHD Course and the Mental Fitness Programme before coaching provided an excellent foundation to get even more from the coaching experience.

How is coaching different to therapy?

Coaching is for people who are ready for a change and are willing to take action. Individuals may seek the support of therapy when working through emotional challenges. Therapy can help to answer the ‘Why’ questions. Coaching focuses more on ‘What’ a client wants and ‘How’ to get there. Many clients choose a coaching only approach to ADHD, some undertake coaching and therapy in parallel.

ADHD Coaching vs other coaching?

Life coaching and executive coaching deal are based on general coaching models suitable for the "neurotypical" majority. As well as having life and executive coach training, our ADHD coaches have additional, special training to use tools, skills and techniques designed to help ADHD clients to produce better outcomes and quality of life.

How does coaching take place?

Coaching sessions take place virtually over video calls. In addition, you will be able to reach out for support between meetings. You will also have access to specialist assessments, an action planner, online journal, specialist worksheets and everything else needed to take advantage of coaching from the comfort of your home or office.

Can I sample some coaching?

Yes. We offer a free coaching taster session in which we can help you to identify coachable goals, the hidden obstacles and possible areas of improvement. In this way you are able to experience coaching first-hand and we are able to assess our mutual fit for a coaching relationship. Based on our conversation, we are able to discuss a high-level plan for your coaching. Click 'FREE Coaching Taster' button in the top menu.

Still have questions?

Contact our Customer Support Team