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Emotional Regulation

Are you impatient and easily frustrated with those around you? Do you move to anger when a better outcome for you and everyone is you keeping your cool? Sometimes our brains move so quickly that the impulse to express our thoughts and feelings can leap ahead of our brain's ability to edit the message in real-time. Result: harmful or hurtful messages blurted out. Or perhaps you have a short fuse and it takes little or nothing for your emotions to blow up in others' faces?

Overcome this challenge and enjoy positive change

The 6-week Mental Fitness Training covers 10 mental saboteurs that fuel your judgement about people and situations, that can easily lead to anger. Instead of simply reacting, you can learn to intercept these emotions, switch to a state with positive energy and make a more discerning response to the challenge in front of you.