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Stress and Anxiety

Stress and anxiety don't come from your business, work, boss, your spouse, your health, or your circumstances. They are cues for you to take action and make your situation better. In the short-term, stress and anxiety can actually provide motivation to accomplish the task or challenge before you. However, if they're part of your life all the time then they can begin to have a devastating effect on your mental and physical health. The constant worry and fear can make you feel exhausted.

Overcome this challenge and enjoy positive change

Stress and anxiety are often bound up with hidden, mental saboteurs that, in trying to help and protect you, end up having the completely opposite effect, leaving you worried and exhausted. Within our ADHD Productivity Programme and our the standalone Mental Fitness Training we show you how 10 mental saboteurs are the root cause of all your stress and anxiety - and how you can turn this around to improve your productivity and wellbeing.