Feel more at ease with yourself and your life
Our ADHD Therapeutic Services support you to understand yourself more deeply and develop healthier ways of relating to your thoughts, emotions, relationships and life experiences. We offer a calm, reflective space if you feel emotionally worn down, stuck in repeating patterns or uncertain about who you are and where you are going
Making sense of what feels difficult, confusing or unresolved in your life.
Through thoughtful, supportive conversations, we help you explore your thoughts, emotions and relationships in a way that feels safe and manageable. Our therapeutic services can support your emotional wellbeing, strengthen your sense of self and help you move forward with greater clarity and confidence.
Explore and boost your emotional wellbeing
Therapy supports you to explore anxiety, stress, burnout, self-doubt and emotional patterns that may have developed alongside ADHD.
Understand relationship patterns
Many clients use therapy to better understand their relationships, boundaries and communication patterns at work and at home.
Discover new possibilities and choices
Supprting you to experiment with new ways of approaching challenges that feel more flexible and supportive.
A supportive therapeutic process at your pace
Getting the right information
Through the frequently asked questions on this page or our downloadable brochure, you can find clear details about our approach, how therapy works and what to expect before deciding to try this for yourself.
Book an initial therapy session
This session allows us to understand what has brought you here, answer your questions and give you see if this approach feels right for you.
Moving forward together
Following your initial session you may be invited into a four or six month therapy programme, designed to provide regular sessions and continuity of support.
New choices, new possibilities
Through this process you may notice greater calm, increased self-trust, and a stronger sense of ease in how you relate to your thoughts, emotions, and daily life. Over time, this can open up new ways of living that feel more sustainable, balanced and true to who you are.
Structured support
Therapy is delivered through an ongoing programme that allows insight and change to unfold over time.
Benefits of therapy
It can help you feel calmer, more confident, more at ease with yourself, your relationships and the way you live your life.
Who is this for?
Adults with ADHD who are experiencing emotional, relational, or identity-based challenges and want deeper understanding.
How do I begin?
If you want to proceed, then book your initial session below. Or, you can request a brochure if you still require more time to decide.
Client testimonials
We have supported many adults with ADHD, whether employed, self-employed, starting or running a business, to better understand themselves, strengthen their relationships and create more balanced and sustainable ways of living.
Louise
Director, Financial Services
Mark
Operations Manager
Sarah
Marketing Consultant
David
MD, engineering consultancy
Book your initial session
Space to explore whether ongoing therapy feels right for you, with no obligation to continue
If you are not ready to book a session or request the brochure but would prefer to ask a few questions first, you are very welcome to get in touch. We are happy to talk things through and help you decide whether this approach feels right for you.
FAQs
Some of the commonly asked and answered questions below. If you require more information then please contact us using the methods below.
Your initial sesssion can be booked from this web page and if you choose to join one of our therapy programs then you will have access to a booking portal which means you can conveniently then arrange your subsequent sessions.
It is normal to feel unsure at first. Sessions move at your pace and respect your boundaries. We also incorporate other ways of working with you if you are not able to verbalise your experiences.
So that you are getting structured and consistent support we run four and six month therapy program engagements. Towards the end of these periods you can decide whether you wish to continue or conclude your therapeutic work.
Sessions integrate Personal Construct Psychology, Solution-Focused Brief Therapy and Neuro-Linguistic Programming, all within an ADHD-informed framework.
Yes. Therapy often complements medication by developing psychological coping strategies.
The first session explores your background, current challenges, goals and what you would like from therapy.
Progress may show through improved emotional regulation, insight, coping skills and wellbeing over time.
Therapy can help with anxiety, depression, trauma, ADHD-related emotional challenges, stress and life transitions.
Sessions usually take place weekly or fortnightly, depending on your needs.
No diagnosis is required to access therapy. You can attend for personal growth or emotional support.
Therapy is a confidential, supportive process that helps you understand and work through emotional, behavioural and psychological difficulties.
Yes. Sessions are confidential except in rare situations where safety is at risk.
The length of therapy depends on your goals and needs. It may be short-term or longer-term.
Therapy focuses on healing past experiences and emotional patterns, while coaching focuses on future goals and performance.
Therapy is suitable for anyone experiencing emotional distress, anxiety, low mood, trauma or difficulties in relationships or self-esteem.