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Some of the key challenges for ADHD

Whether you're personally impacted by ADHD, a family member of someone with ADHD or a supporting professional, it's important to understand impacts of ADHD on daily life.

Purpose

Learn the two primary energies that go into motivation and how to harness the ADHD brain-friendly version.

Time Management

Estimate task durations better and manage your time budget.

Planning

We'll help you to develop significant and purposeful goals along with workable, ADHD-friendly plans to make your dreams happen.

Rejection Sensitivity

Helping you be less susceptible feeling criticised or dismissed.

Stress and Anxiety

How to stop feeling uneasiness and dread.

Procrastination

Stop stopping and start starting. Learn how to avoid avoiding.

Productivity

Strategies to boost your productivity and not lose more time.

Overwhelm

Learn how to navigate out of the endless forest of tasks.

Focus and Distraction

Learn strategies to help build attention where it matters most.

Emotional Regulation

Learn the source of destructive emotions and strategies to tame them.

Social Anxiety

Replace social unease and fear with appropriate confidence.